Yoga and Sail Retreat
11th - 18th Oct 2025
Corfu, Greece
Are you looking for a meaningful retreat to recharge body and mind, deepen your spiritual practice, explore the art of sailing, visit beautiful surroundings, and spend mindful time with yourself and other like-minded people? Look no further!
Join us for a unique Yoga and Sail Retreat from 11th until 18th of October 2025 in Greece starting and finishing in Gouvia Marina - Corfu. This is a once in a lifetime immersive experience in collaboration with yoga expert Ingrid from Petals and Aum.
Each day will include intentional yoga practices, opportunities to engage with yoga philosophy, and sailing guidance that allow you to connect with the rhythm of nature, cultivating presence and harmony as you navigate both the sea and your inner world.
This retreat is a sacred space for spiritual exploration and personal growth whilst enjoying time to relax and visit stunning places. It is best suited for those curious about a deeper connection with Self, enjoy sailing, are ready to fully engage with the practices offered, and are open to self-reflection and introspection.
Maximum of 4 spaces available.
Included:
- Stay on sailing yacht
- Half-board provisions (breakfast, lunch, snacks included)
- Fuel
- Marina fees
- Daily sailing and yoga guidance from 2 expert professionals
1 large double cabin at £3000
Perfect for 2 people sharing
2 smaller double cabins at £2250 per cabin
Perfect for solo travellers
Payment plans available - contact us for more details
Yoga
Each morning we will find a beautiful location to practise a 1 to 1.5 hour yoga session. This could be an idyllic beach or a harbour with beautiful views. Yoga is holistic self-care and during this retreat our morning practise will set us up for the day ahead. We focus on several aspects such as postures, breathing methods, mantra, and meditation. Yoga philosophy (mindfulness off the mat) is incorporated throughout the day.
Alternating days there will be Yoga Nidra or Satsang.
Yoga nidra:
Before or after lunch, make yourself comfortable to experience yoga nidra on board. Let yourself be guided into a meditative state and enjoy this nourishing and relaxing practice, also known as yogic sleep. Not familiar with yoga nidra? Read more about it here.
Satsang and meditation:
We gather around 8.30pm for Satsang and meditation. Sat roughly translates to truth and sang translates to together or community. Explore the 8 limbs of yoga, listen and discuss yogic text, and enjoy breathing and meditation. If you would like to know more about, for example, a specific yama or niyama, please do let us know as Ingrid is happy to accomodate.
It does not matter if you are a beginner or advanced practitioner. Ingrid creates yoga practises tailored to the group. When signing up for the retreat, she will be in touch with you and organise a call to discuss your hopes and requirements. Every day Ingrid will keep you up to date about timings for the practises. Flexibility during this retreat is key as we do not control the weather conditions.
Destinations
From Gouvia we set sail for Sivota which is a beautiful coastal town (middle pic) with plenty of bars and restaurants. The Sivota Islands group are just offshore – Nisis Ay Nikolaos, Nisis Sivota and Nisis Mavros Notos. These rugged islands have long been popular with cruisers as good places to swim and unwind.
Next up will be the island of Paxos, with the first stop being Lakka Bay (pictured right). Going ashore is simple and we can enjoy an afternoon here before the short hop to Gaios down the eastern coastline. Gaios is a natural harbour with a winding entrance that must be seen to be believed (left pic).
Across the open sea on the mainland sits Parga, with its cascading buildings of spectacular colours. Be sure to bring your camera (right pic) when we visit here.
If the weather allows, we will travel back north to Petriti or Plataria and anchor up at one of the Ionian's glorious sandy beaches where you have the option of a range of activities available.
As we return to the island of Corfu, the choices open up. One option is to visit the old Venetian Fortress at Mandraki Harbour, within striking distance of Corfu Town; abound with bars and restaurants, we won't fail to be entertained.
**This is a sample itinerary and is subject to weather conditions and other considerations.
Greek cuisine
On board we will strive to provide tasty and healthy vegetarian options for both breakfast and lunch. From traditional fruit and yoghurt with an option to add honey, to Greek salads and pittas. Of course, you get to have your say in the lead up to the trip. Please do let us know about any dietary requirements.
As you cannot experience culture without enjoying the local cuisine, the evening meals will be taken ashore at the local venues and restaurants that pervade the coastal towns and marinas that we will be visiting. Enjoy a bit of moussaka or keep it vegetarian with a delicious spanakopita. There are many options for you to sample and delight in.
Evening meals are not included. You are most welcome to use the kitchen if you prefer to stay a night in.
Gain sailing experience
Regardless of whether you are a keen sailor or not, you cannot help be be captivated by the simplicity of sailing. XP at Sea provides high standard training and knowledge that will expand your skillset and therefore your enjoyment of this wonderfully free-spirited activity. Learning the ropes could not be easier with expert tuition given at a level that you will understand and appreciate.
Fun is at the heart of all XP at Sea's endeavours and is also a big part of the retreat. Join in and who knows, you might fall in love with sailing. If you have never set foot on a yacht before, do not worry. Sailing experience is great but not necessary as your skipper Blair is a very experienced sailing instructor and Yacht Master with the RYA.
Actively sailing is fully optional. Polish off your sailing skills, chat yoga philosophy, meditate, read a book, or simply enjoy the sunshine. The choice is yours.
Ingrid also knows how to handle the ropes, you are in good hands.
Connect with us!
We would love to connect with you and are happy to answer any questions you have through email, phone, or online meeting.
Join Ingrid for a free online yoga session by signing up here with discount code OYF8! at checkout. Check out her testimonials here. For any yoga queries, please contact us or book a discovery call.
For more information with regard to sailing, please contact XP at Sea Sailing.
To reserve your spot, please send XP at Sea a booking enquiry.
We are looking forward to meeting you in sunny Greece!
About your yoga host
Petals and Aum - Ingrid is a yoga teacher, spiritual life coach, author, soon to be death doula, and horticulturist who loves to assist others with creating sanctuary within and fully accepting themselves. She has been teaching yoga for the past 8 years and specialises in traditional yoga, yin yoga, yoga nidra, mantra, and meditation. Fun is a big part of her life.
'For yoga and sailing we need to be in the present moment. This is a very powerful combination when it comes to tuning in with ourselves, recharging, fun, and adventure. I am very much looking forward to sharing this unique and incredible experience with you!'
Our Yacht - Sun Odyssey 440
It is incredibly important on a Yoga Sail Retreat to be comfortable at all time. This yacht built in 2019 exceeds expectations on that front with 4 double cabins, each with individual mattresses made from modern foam technology for singular sleeping comfort.
The spacious galley area means that preparing and eating meals below is a pleasure, however why sit below when the sun will be shining on the incredible open deck and cockpit.
Twin helming positions mean we can sail in style maintaining good balance as the boat heels, not to mention the easy-to-use touch-screen plotter a short glance away.
With an in-mast reefing mainsail we can operate the sails from the cockpit. Simple and efficient.
Two heads available, along with two water tanks meaning a warm shower is never an issue.
The low down swimming platform makes taking the plunge even more attractive.
Overall our modern monohulled yacht means we can really easily take advantage of nature's power and she will take us to wonderful places so we can focus on the yogic practices that are the main reason for joining us.
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